Extbase Variable Dump
array(7 items)
   1 => array(empty)
   2 => array(1 item)
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         start => protected30600 (integer)
         end => protected34200 (integer)
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               position => protected'sportliche Leitung' (18 chars)
               street => protected'' (0 chars)
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            street => protected'Bellmannstraße 30' (18 chars)
            zip => protected24837 (integer)
            city => protected'Schleswig' (9 chars)
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            title => protected'Pilates' (7 chars)
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               title => protected'Pilates' (7 chars)
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                     telephone => protected'' (0 chars)
                     fax => protected'' (0 chars)
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            occurances => protectedTYPO3\CMS\Extbase\Persistence\ObjectStorageprototypeobject (2 items)
               0000000052aa5f15000000003d56b089 => Hardanders\Cscourses\Domain\Model\Occuranceprototypepersistent entitysee above (uid=38, pid=133)
               0000000052aa5d02000000003d56b089 => Hardanders\Cscourses\Domain\Model\Occuranceprototypepersistent entity (uid=39, pid=133)
                  start => protected63000 (integer)
                  end => protected66600 (integer)
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                     title => protected'Mittwoch' (8 chars)
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                  location => protectedHardanders\Cscourses\Domain\Model\Locationprototypepersistent entitysee above (uid=1, pid=128)
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         pid => protected133 (integer)
   3 => array(1 item)
      0 => Hardanders\Cscourses\Domain\Model\Occuranceprototypepersistent entitysee above (uid=39, pid=133)
   4 => array(empty)
   5 => array(empty)
   6 => array(empty)
   7 => array(empty)
Pilates: TSV Schleswig

Pilates

Die Pilates Methode ist ein ganzheitliches Körpertraining bei dem vor allem die tief liegenden, kleine, meist schwächeren Muskelgruppen angesprochen werden, die für eine korrekte und gesunde Körperhaltung sorgen sollen. Die wesentlichen Prinzipien der Pilates Methode sind Kontrolle, Konzentration, bewusste Atmung, Zentrierung, Entspannung, Bewegungsfluss und Koordination. Grundlage aller Übungen ist das Trainieren des sogenannten "Powerhouses", womit die in der Körpermitte liegende Muskulatur rund um die Wirbelsäule gemeint ist, die sog. Stützmuskulatur. Die Muskeln des Beckenbodens und die tiefe Rumpfmuskulatur werden ebenfalls gezielt gekräftigt.

Übungszeiten
Montag
Dienstag

Pilates

09:30 - 10:30 Uhr
Bellmannhalle
Carola Loose
Mittwoch

Pilates

18:30 - 19:30 Uhr
Bellmannhalle
Carola Loose
Donnerstag
Freitag
Samstag
Sonntag

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